CBLifestyle

Saving Money & Helping the Environment

2011-04-13T16:00:00.000-04:00

Have You Helping Our Environment This Summer? As I write this post, I have the option of using an air-conditioner, but I opened the windows. Saves energy... Other ways to conserve summer energy:

Take shorter showers during hot days. (Caught a family friend showering for up to 30 minutes-at his home)

Tell your family to stop talking on the telephone while listening to the radio and watching tv (my teenage niece tried this-my eyes rolled for 1 good minute).

Keep the same cup/glass for multi-water uses (A nephew-only 8-kept trying to use 1 cup per 15 minutes because "I'm hot from running outside", my reply, "Stop running".

Local Spring Travel Ideas with Children

2011-04-13T15:38:00.000-04:00

As a parent, you want to spend time with your children. However, you do not want to worry about costs, or travel issues . Here are three possible spring time activities to enjoy with your children and experience local travel. 1) Think about visiting your local museum. Contact a museum representative. Ask about the hours of operation and any family discount specials. 2) Enjoy bike ride as another spring time activity with the children. The family can have fun outside, travel through neighborhoods and spend time together. 3) Watch a local softball game in person. Save money and bring your own snacks. Snack ideas include popcorn, chips and juices for the children.

Relaxing with Your Pets

2011-04-11T18:01:00.000-04:00

June is around the corner. Actually, it is next door and it may be difficult to find ways to relax with your pet when you are not feeling well. Here are 5 simple pet-friendly activities which require minimal efforts:

Invite another pet owner over with his/her pet. Make sure the 2nd pet is not aggressive.

Make a home video with your pet for future viewing.

Spend a few buck on pet treats and toys and hang out in the backyard. Your pet will enjoy the fresh air.

Take your pet to a local pet park and enjoy other pets for a few hours.

Watch a pet-related television show. Pets love other animals on tv.

Entertainment for Rainy Summer Days

2011-03-30T11:15:00.000-04:00

What have you done with your children/young family members during rainy summer days besides watch videos or television? If your answer is nothing because of long work days or the lack of funds, here are low-costs, yet fun suggestions:

Read a book or have an older child read to you. (Time: 20 to 30 minutes)

Make a collage. It may be from old artwork or pieces of torn t-shirts. (Time: depends)

Draw a favorite seen from your childhood (ex. the purchase of a family dog) (Time: 15 minutes)

Cost: Priceless

Fall Work at Home Assessment (Part 1)

2009-09-21T10:13:00.000-04:00

September is a month of many changes ,including the scenery, school schedules, and temperature. Another common change is transitioning from working outside the home on-site to working at home.

However, one should perform a quick work at home assessment:

Review your background. What is your education, employment history, skills?
Do you want to remain in the same field/industry?
Are you prepared to make sacrifices to switch to a new field/industry?

Remember, these questions may seem silly ,but you would be amazed how many individuals want to work at home because of so-called quick easy money. Part 2 to follow....

Fall Season and Home Decorating

2009-08-31T20:42:00.001-04:00

It is becoming cooler each evening ,which gives me the hint indication that our wonderful summer is fading. However, this may be a good time to think about your fall decoations.

For example, you may be thinking about updating your living room such as replacing your sofa or changing your drapes.

Back to School and Health

2009-08-31T20:37:00.002-04:00

Late August represents a good time to have a medical check-up ,while you are updating your children's health records.

Here is a quick link from an written by me as a reminder when checking your doctor:
http://patient-health-education.suite101.com/article.cfm/guide_to_choosing_a_doctor

Gardening: Controlling Upcoming Fall Allergies

2009-07-29T11:35:00.003-04:00

I am a year-round allergy sufferer since the 1930's...kidding...not that old. I never noticed the varied allergies ,including ragweed ,which pops up around late July-early August.

Recently, I wrote an article on Suite101 about Ragweed so you or your family/friends can gain a head start and reduce your allergy suffering:

http://fall-allergies.suite101.com/article.cfm/an_overview_of_ragweed_allergies

Feel free to comment here or on Suite (I left the add comment section available).

By the way, check with your primary physician/allergy for specific allergy treatments.

Education and Back to School Supplies

2009-07-29T11:05:00.002-04:00

Mid-summer is a good time to think about back to school supplies for your little ones/younger relatives. You may be able to find some good 2 for 1 deals or buy one get one for half price. Here are quick reminders:

Check last year's supplies since you may have 2 to 3 unused notebooks.
Look at back-to-school circulars.
Visit the local discount stores (ex. .99 cent store) for some great supplies ,including pens, pencils, calendars, plastic folders, and binders.

You can save time and money on back-to-school supplies by not waiting until 2-3 days before school starts.

Cooking-Quick Barbecue Pork Recipe

2009-07-29T10:56:00.004-04:00

Good morning,

Here in the NYC area, the temperature is reaching 80 degrees. Normally, I would not be thinking about food since I just ate breakfast (a small bowl of apple-cinnamon oatmeal topped with crushed almonds.

However, I starting thinking about recipes so here is quick link to a Maple Barbecue Pork Burger with Apple Coleslaw written by me for Suite101:

http://barbecue-picnic-foods.suite101.com/article.cfm/maple_barbecue_pork_burger_with_apple_coleslaw

Save Money on Summer Clothes

2009-06-26T13:36:00.000-04:00

For those of you with the option to telecommute or work at home, you can save a bundle by wearing simple shirts and shorts around the house will working.

For those of you who work outside the home, purchase 4-6 outfits for mixing and matching. For example, some companies allow dress down Friday wear good quality jeans with a light cotton blazer.

You can save the higher quality items for office meetings (ex. Monday morning).

Cleaning

2009-06-26T13:34:00.001-04:00

Cleaning a large area such as an attic or garage can be draining for a chrono lady. You may want to divide the project into sections.

It will take longer but your body will be appreciative.

Children and Summer Fun

2009-06-26T13:30:00.000-04:00

June is a good time to create an educational fun plan for your child/young relative. For instance, borrow or buy an arts and crafts book and help him/her with a project.

This can be done once per week to give your child/young relative something fun.

Business Ideas

2009-06-26T13:28:00.000-04:00

How is your business doing? This is fair question to ask yourself on a regular basis. For instance, if business is slow, you can take the time to catch up a favorite business book or watch a business video.

Early Summer Beauty Tips

2009-06-26T13:20:00.002-04:00

Its late June and the weather has been warm and humid for 2 to 3 weeks. This may be an indication of how warm the summer will remain. Here are a few ideas to keep your beauty treatments during the morning:

Enjoy a light breakfast with a glass of water.
Take healthy snacks to work.
Keep stress low by easing into your workday. Stress shows on your face.

Volunteer to Finish Up the School Year

2009-05-31T18:33:00.001-04:00

Many schools have closed for the summer. However, if your local school has not closed, you can volunteer to clean up. Some schools have experienced extensive budget cuts so any help is good news.

Remember, speak with your medical provider before engaging in any physical activity.

Reading and Self-Improvement

2009-05-31T18:22:00.000-04:00

There are plenty of great books for June reading at the park, beach, and backyard. Most of us enjoy a good murder mystery or a nice romance novel.

However, purchase at least 1 or 2 books for self-improvement. For example, if you learning to bake, buy a book on healthy desserts. If you are not sure about your purchase, you can borrow the book from the library before making a book purchase.

Preparing for Common June Family Activities

2009-05-31T18:14:00.000-04:00

June is filled with anniversary parties, birthdays, and graduations. This economy has made many of us consider our budgets for gift-giving so here are some ideas to save you money:

Prepare a small budget for each family activity. For instance, a total budget of $200.00 may be your desired amount for all family activites.
Buy multiple items for the same low costs. Think notepads, calculators, and appointment books.
Create small gift baskets for each person instead of purchasing large gifts.

Money and Misery

2009-04-30T12:43:00.000-04:00

It is amazing how good you feel when you have money. Yes, you may still have your aches and pains but your body seems to handle your disease/disorder better.

Anyway, if you find yourself looking for quick cash from a second job, remember to pace yourself.

Laundering and Clothes Storage

2009-04-30T12:40:00.000-04:00

Remember to gentle wash your winter garments/ items before storing. Sweat, oils, and odor tends to attract bugs and your clothes can be damaged before you the summer is over.

Check out the Internet for good cleaning products for your clothes. I will do some basic research and post here if I come across any good products.

The Medical Field and Job Searches

2009-04-30T12:32:00.000-04:00

As a chronic lady, you may have experienced a recent job loss or pay reduction which makes you want to look for another job. Our economy is still bad but some industries have weathered the storm. For instance, the nursing shortage has caused some hospitals/insurance companies/health organizations to increase their pay rates along with perks including working at home.

Here are a few ideal work at home jobs for those of you with nursing backgrounds: (Remember your results may vary)

1) Telephone Case Manager
2) Home Health Insurance Coordinator
3) Online Health Community Manager

Each of these positions offer a degree of flexibility along with good pay.

Home Decorating within Your Budget

2009-04-30T12:28:00.000-04:00

Have you maxed out your decorating budget?

If the answer is yes, give yourself a break. It is nice to surround yourself with beauty and you can make budget adjustments in another area such as your summer vacation.

Allergy Season and Your Health

2009-04-30T12:26:00.001-04:00

This allergy season has been filled with ups and downs. One day the pollen count is low then it sky rockets.

See your allergists to help monitor your allergy since medications/treatments change constantly.

Gardens in the Spring

2009-03-25T08:05:00.000-04:00

Here is the NYC area the weather is still cool but there is hope. Magazines and newspapers are discussing gardening tips regularly. As a chronic lady, you can enjoy gardening by speaking with your health care provider and obtaining health tips such as pacing yourself.

Worst case scenario you can watch the various gardening shows and save your energy.

Good Environment Websites

2009-03-25T08:00:00.004-04:00

An environmental website should give realistic information and provide its user with long-lasting results. Here is a good one:

http://www.treehugger.com

How to Find and Enjoy Local Entertainment

2009-03-25T07:56:00.000-04:00

Establish a basic entertainment budget based on your family.
Look thru local newspapers and news dailies to find out about concerts.
Highlight the best options.
Explore multiple options including various dates and times.
Take pictures and discuss the events.

Education and Spring Break

2009-03-25T07:51:00.001-04:00

Children have been or will be enjoying their spring break with a one week vacation. Parents can use this time to do the following:

Enjoy a local spring concert.
Read a special story related to spring.
Visit the library and take out educational videos.
Visit local art galleries and museums.
Watch the history channel on television.

Cooking with Children

2009-03-25T07:51:00.000-04:00

The Benefits of Letting Your Children Help in the Kitchen
Author: Derrek Lewek
Cooking with your children isn't only fun and rewarding, it is educational for your children and can help 'faddy' eaters to try more foods. Cooking also seems to be a skill that is not taught in schools any more and many young people leave home without knowing basic cooking skills. Teach children's cooking from an early age and your children will appreciate it in the future.

Children's cooking can be dangerous and can lead to arguments and stress if not planned properly and supervised well. Here are some top tips for children's cooking and baking:-

Preparation Tips:-

1. Pick a recipe together and make sure it's nice and simple. Search online for basic children's cooking and baking recipes.

2. Read the recipe through together and figure out what ingredients and utensils you will need.

3. Clear the workspace or table and get out all of the ingredients, utensils and things like scales and mixers.

4. Wash hands in hot water with soap before starting, and teach your children about hygiene.

5. Run some hot soapy water into a washing up bowl so that you and the children can toss used utensils into it to soak.

6. Weigh out each ingredient and set aside ready to use at the appropriate time.

Chopping:-

1. Supervise children when chopping or cutting foods.

2. Use sharp knives and the correct knife for the task.

3. Use a chopping board to protect surfaces.

4. Show children how to cut with their fingers tucked away, or use a fork to hold the food still while cutting.

5. Wash sharp knives immediately or put in the dishwasher. Don't toss sharp knives into the washing up bowl, you or your children might forget they are there and cut your fingers while washing up.

Kitchen Safety

1. Have kitchen rules - For example, no running in the kitchen, mopping up spillages straight away and drying the floor, always washing your hands before cooking etc.

2. Put pans to the back of the hob and if you need to use the front rings, make sure that pan handles don't stick out.

3. Don't let children put things in the oven or take them out. Let your children watch you as you wear oven gloves.

4. Keep your hands dry and don't use electrical equipment or sockets with damp hands.

5. Take care when frying foods with children because hot oil can spit.

6. Teach children not to get to close to the hob or to touch rings, even when they are off.

7. Keep a fire blanket, fire extinguisher and first aid kit in the kitchen.

8. Teach children the importance of using separate or clean chopping boards for raw meat and other foods.

9. Teach children to wash their hands after handling raw meat.

There are some basic cooking skills that are important to teach your children, for use in the future, as well as hygiene and safety rules. Here are some skills to incorporate into your children's cooking and baking sessions:-

1. Pastry making - make different types of pastry with your children and enjoy making pies, turn overs, blind baking pastry cases and making jam tarts etc.

2. The rubbing-in method - Teach children to use the rubbing-in method for pastry making, baking and crumbles.

3. Creaming - Make cakes and show them how to cream the butter and sugar until pale.

4. Folding - Folding flour into a cake mixture in a figure of eight movement is vital to keep the air in the mixture, show children how to do it.

5. Whisking and beating - Show children how to use a hand whisk and an electric one to whisk cream and cake mixes.

6. Chopping and dicing - Show children how to chop an onion in different ways - slicing or chopping finely, and show them how to dice vegetables.

7. Peeling - Teach your children how to use a peeler for peeling potatoes, carrots and fruit.

8. Grating - Let children grate cheese and use a finer grater to grate lemon rind.

9. Mashing - Let children mash boiled potatoes with margarine, milk and a masher.

10. Squeezing - Let children squeeze the juice from oranges and lemons.

11. Kneading - Make bread with your children and have fun kneading the dough.

12. Rolling out - Roll out pastry or cookie dough with a rolling pin and use cookie cutters to make funny shaped cookies.

13. Greasing and lining - Show them how to grease and line cake tins with fat and greaseproof paper.

14. How to use utensils and equipment - Let children use scales, whisks, sieves, knives, blenders and food processors with supervision.

15. Have fun - Most importantly, make children's cooking and baking fun, and cook and bake a variety of foods and dishes.
Article Source: http://www.articlesbase.com/cooking-tips-articles/the-benefits-of-letting-your-children-help-in-the-kitchen-529313.html
About the Author:
Derrek Lewek is a keen amateur chef, who works for the Brenda Oakes Discount Kitchenware web site. Here you can buy brand name cookware and kitchen appliances at very low prices. Whether you are looking for Le Creuset Cast Iron Pans or a just a kitchen knife, you can find a top quality cookware product at a discount price.

Clothing: How to Preserve and Store

2009-02-27T10:43:00.001-05:00

Springtime makes you think of your clothes since you want to exchange your heavier clothes for light spring dresses, jackets, and skirts. This can be time-consuming so pace yourself and start early in the day. Worse case, it may take you a few days to organize your clothes

For more information by me: http://www.bukisa.com/articles/21153_how-to-preserve-and-store-your-clothes

Cleaning: Thinking about Spring

2009-02-27T10:38:00.000-05:00

As winter winds down, you may want to start thinking about upcoming major cleaning projects for Springtime. Start by cleaning the winter drapes, the windows, and the basement. These areas have been used thru the winter and need special attention.

Also, speak with your family/roommates to establish a schedule so you do not become overwhelmed. Pacing yourself must be considered to keep yourself healthy and happy.

Spending Time with Your Children

2009-02-27T10:27:00.002-05:00

Finding ways to spend time with your children can be a challenge. We still have another 4-6 weeks of winter so try a few of the following ideas:

1) Have a picnic in your living room. Prepare nutritional sandwiches such as chicken breast, turkey, and tuna with avocado, mustard, or low-fat mayonnaise along with non-butter popcorn or granola bars.

2) Invite another child such as younger cousins or a neighbor's child. You can dim the lights to give a relaxing atmosphere and take turns telling stories.

3) You may want to hold the picnic on a Friday evening so that you can schedule Sunday as quiet day. Also, the picnic can change into a nice Saturday outing at the mall or the movies.

Your children (and the neighbor's child) will get a kick out of the picnic and you gain the opportunity to create a fun memory.

Tough Times and Your Business

2009-02-27T10:18:00.002-05:00

Times are tough. There are massive weekly layoffs, budget cuts, and high living costs. As a business owner, you may be frustrated and tired of marketing for new business, looking for payment for services performed, and researching new ways to add/improve your products and services. However, each of these activities is needed to stay current and maintain your competitive business edge.

If you do find yourself looking for a part-time job to stabilize your business income, I have written a general guideline for interview outfits at the following address: http://www.bukisa.com/articles/35478_tips-for-choosing-an-interview-outfit

Beauty and Winter Skin

2009-02-27T10:07:00.002-05:00

Here are a few ideas for caring for winter skin:

1) After showering, apply creams/lotion to wet skin to lock in moisture.
2) Be generous with your lip balm to prevent chapped and cracked lips.
3) Consider wearing scarves to cover your mouth and nose during cold, windy days.
4) Keep moisture in your home by using humidifiers.
5) Minimize hot baths by showering or using warm water.

More tips by me: http://www.bukisa.com/articles/33945_winter-skin-how-to-soothe-to-prevent-discomfort

Volunteering

2008-12-10T23:58:00.000-05:00

This holiday you may think about limiting your volunteer efforts because of last minute shopping, party planning, and last minute work to finish. However, you can still volunteer. One idea is to contact your volunteer coordinator and let him/her know that you still want to volunteer but limited hours.

Remember, volunteering can be done based on your schedule so do not feel guilty.

Travel

2008-12-10T23:51:00.002-05:00

Holiday travel can be draining with delays, higher costs, and not so great food.

1) Leave for your flight 45-60 minutes earlier since delays are expected.
2) Minimize your gift dragging by sending them to the designated location earlier.
3) Keep your favorite snacks like almonds and cranberries for your delays.
4) Take your favorite pillow to make your flight a little smoother.
5) Use the time wisely but taking your favorite books/magazines.

These simple steps may take your mind off your travel schedule and allow you to enjoy your reason for travel-see your family and friends so smile and enjoy....

Self Improvement (Motivating a Spouse)

2008-12-10T23:26:00.001-05:00

This year has been filled with economic turmoil and each of us can name a neighbor, friend, or family member who have experienced a company layoff, cutback, or merger and we have a tendency to know what to say to the person. For example, "I'll look out at my company", or "Keep me posted on your job search". However, we tend to experience greater shock if the layoff/job problem involves our spouse.

A spouse should be motivated and given the same positive responses. Also, since his/her job search has a direct physical/emotional/financial connection to you it may take time to accept what he/she has experienced. Here are a few ideas:

1) Hold a meeting with your spouse regularly to discuss his/her concerns and/or fears concerning a job search.
2) Provide physical support such as offering to do a disliked household chore or enjoy a low-cost movie matinee to remind both of you that you still have each other.
3) Offer to take the children for a few extra hours weekly so that your spouse can enjoy his/her favorite hobby/sport.

By keeping the househould positive and allowing your spouse time to review his/her life, you are providing the best of yourself.

Relationships and Neighbors

2008-12-10T23:17:00.001-05:00

It is the time of holiday celebrations so it is important to consider your neighbors when you plan parties, have overnight guests, or go on vacation.

Party Planning:

-If possible, forewarn the neighbors without being boostful. For instance, you can say that your extended family is coming on this Saturday at X time so it may be a little noisy. Thus, your neighbor(s) will not feel left out and appreciate the early warning.

Overnight Guests (A week or more):

-Some of your guest will leave the same evening but for the guest will be around for several days or more, let them know where to park in the neighborhood and speak with them about noise control.

Going on Vacation:

-Let trusted neighbors know about your plans so they will notice Mr. Plumber parking in your driveway when you are two thousand miles away for 2 weeks.

Actually, these ideas can work throughout the year.

Pets

2008-12-10T23:04:00.001-05:00

As a pet owner, you may have concerns about exercising your dog during the winter months. Once you have spoken with a vet about your dog's ability to exercise your lifestyle may guide the exercise schedule you establish for your pet. For instance, if you jog during the morning you could take Spot with you. This will provide you with a companion and motivation while your pet enjoys air and mobility.

On the other hand, if your schedule calls for no exercise time you can allow a neighbor who exercises the chance to take Spot with him/her. This works best if the neighbor is in the same building or next door.

It is important to have a vet review your pet's medical history since he/she can determine the best exercises for your dog. For example, if you pet has arthritis the vet will limit the amount of running Spot can tolerate since pain and discomfort can occur.

Remember, exercising your pet during the winter can be enjoyable when an exercise plan is established.

Money

2008-11-12T21:07:00.000-05:00

Its important to have money but not if money has you meaning we should not become so concerned about making/spending money that we forgot our faith, families, friends, morals, or ethics. Look at some reality television shows and you will see contestants lying and cheating to win a buck but once the show has ended he/she must ask the question "Was it worth destroying my character?"

Occasionally, I will watch a segment because it can be entertaining (a combination of a game show, a sitcom, and a drama) but if it becomes ridiculous I have to stop watching. This category will give ideas/information/suggestions for saving and spending money without creating extra stress.

Laudering

2008-11-12T21:01:00.000-05:00

The first time my parents showed my how to do the laundry I thought it was punishment but I realized that by knowing how to maintain my clothes I can maintain my sanity. Have you ever watched a sitcom and the spouse (yes the husband) was lost without his wife helping him find a black sock, a clear shirt, or a decent sweater? This does happen so as part of the family home training for each generation the child must learn how to do his/her laundry. Here are basic tools for the laundry room:

1) Cabinets-to keep your bleach, detergent, fabric softener, and spot remover.
2) Chair-make sure its comfortable.
3) Dryer-it should be energy efficient.
4) Ironing board.
5) Washer-energy efficient is key.

I know of families with multiple children so they spends hours doing the laundry and require a couch and television but when I reach that point I'll let you know.

Jobs (Finding a Job in a Tough Econony)

2008-11-12T20:44:00.002-05:00

It is sad that there is still a debate about if we are in a recession. My question to you is "Did you stop and read this post" since the answer is yes then you realize that we are in a recession. The worst thing during a recession is the worry of a job loss.

Whether you have lost your job or you are thinking of finding a new job. Take the time to consider your background. Some fields are still hiring such as computers, education, and health so consider if you have the transferable skills (for example, communication/computer/interpersonal) to make a change or if you need to establish stronger technical skills via certification/on the job training.

Remember, if you do experience a job lose review your family budget and downgrade/delete options such as cell phone, cable, clothers, gift buying, and travel. Also, check with your local/state/federal agencies for information and financial assistance (You paid into the system so accept the help)

Home Decorating/Improvements (Fair costs)

2008-11-12T20:29:00.002-05:00

This time of year is very popular for home decorating/improvements. Its something about the fall season that makes a person ready to decorate/improve the home. Take a few minutes to review this list for what to look for in a home improvement specialist:

1) Is the home improvement person/company qualified for your project?-Check licenses/insurance/experience/the better business bureau/referrals.

2) Will he/she/they use subcontractors?-It can be more difficult to review the background if you are not aware of subcontracted work.

3) How long will the project last?-Delays for weather can occur but you want a resonable time frame for completion.

4) What are the methods of payment?-Credit card is best since you can the dispute charges but a check can be used as proof of payment. If cash is given make sure you receive a receipt with total paid/date paid/work provided.

5) Call/visit people who have had work performed by the home improvement person/company-Ask if work was satisfactory, completed on time, level of professionalism, understanding of the project, and would he/she/they hire again.

Health-How to Choose A Doctor

2008-11-12T20:28:00.000-05:00

Choosing a doctor when you have a chronic health disease/disorder is very important. He/she has the ability to coordinate your care including making a diagnosis, prescibing medications, speaking with occupational, speech, physical, and mental health therapists, and helping with your prognosis. The following are 10 basic questions to consider:

What are his/her hours?
What are the fees?
Does he/she take your insurance/health plan?
Where is he/she located?
Does he/she give referrals?
Does he/she asks questions about your health/family background?
Are lab/x-rays done on site or are sent to another location?
Is he/she part of a group of specialists?
Which hospital/labortories/health facilities are he/she affiliated?
Does the staff act professionally?

The more questions you ask now, the better you will be in the future.

Gardening

2008-10-28T10:41:00.001-04:00

Fall gardening can be tricky. Its a time of year when you consider choosing, planting, and pruning for the upcoming spring but you may be concerned about possible fatigue and pain. Here are a few items to help you this fall season found via http://www.thisnext.com/ (fall gardening):

1) Atlas NT370 Nitrile Garden and Work Gloves-keeps your hands protected.
2) Garden Brand BackSave Pick&Up Rake-less bending so less back strain.
3) Gardening Tool Kit-all tools kept in one area for easy storage.
4) Eva Solo Bird Feeder-nice touch for those of you who enjoy birdwatching.
5) Pink Lady Gloves-can use for gardening, driving, or a long stroll in the neighborhood.

Each item provides comfort and practical use. Also, these items seem durable so you can save money in the long run.

Environment

2008-10-28T10:29:00.000-04:00

More tips to help our environment and save money:

1) Establish a women's group to meet monthly to exchange unwanted household items.
2) Review and bookmark websites that offer discounts on energy saving electronics.
3) Spend the day at the park with your small relatives to clean it instead of going an expensive outing.
4) Start an exchange for children's clothes and toys.
5) View your homeowner's insurance policy for possible rate reductions when major household areas/products are updated such as your roof.

Entertainment & Children

2008-10-28T10:17:00.000-04:00

The holiday season is approaching and some of you will be receiving invitations for children's parties. However, you have to consider that as a parent/guardian you may have to host a party. You may have the following question, "How do I establish guidelines to make the party special as a children's host?" Well, its best to consider a few factors such as the following:

1) The number of children?-Some parties are small; some are large.
2) The ages of the children?-Its harder to maintain the attention span of two-year-olds compared to eight-year- olds.
3) The budget for the party?- Honestly, add more money to an estimated budget.
4) Your tolerance level for noise?-a punk rock band vs a clown.
5) How many hours will the party lasts?-3 hours vs 6 hours.

Once you have hosted a few parties it should become more comfortable for you. Remember, children do not worry about the top disk jockey for music, the dancing, or the one-of-a-kind onion dip. They remember the fun so the only question is "Will the children have fun?" so if the answer is yes smile.

Education (Day/Field Trips)

2008-10-28T09:54:00.000-04:00

As a parent/guardian, you may have wondered if the time taken to accompany your child's field/day trips is worth the effort. It may be hard especially if you have to take off of work and your are the primary provider. However, it is a wonderful experience and your child will remember your time together.

Honestly, a parent/primary guardian is not the only choice. As a child, I recall various family members/friends taking turns to accompany my classmates on trips so the main concern was that a family member/family friend gave support.

It may not be realistic to go on all field/day trips. A good idea is to review the upcoming school trip calendar or check with your child's teacher(s) to determine the day/field trip dates so there are no surprises (If an employee, see if you can switch a day with a co-worker; If you are the boss, perhaps you can work in the evening/weekend).

Remember, the memory will last a lifetime.

Cooking (A to Z guide to pantry basics)

2008-10-28T09:38:00.000-04:00

Have you ever looked in your kitchen pantry and shook you head? Was it disorganized? empty? I know the feeling so do not feel bad. When you are maintaining your disease/disorder you may push things to the side but hunger will strike. As a guideline, the following is an quick list of standard supplies we should keep in our pantry:

A for Applesauce-More and more menus are suggesting that we substitute meals with it
B for Beans-Both canned and dried come in handy
C for Cereal-I love a bowl for breakfast or as a snack
D for Dried fruit-Prunes can be enjoyable
E for Extracts-Almond, lemon, orange, vanilla-I use them mostly for cakes
F for Flour-All purpose is my favorite but bread, cake, and whole wheat can be used
G for Gelatin-Can be a good snack
H for Hominy Grits-Yummy
I for Iodine salt
L for Lemon and Limes (fresh)-Great for juices, tea, or water
M for Milk-Boxed, evaporated, or powdered-You never know about power problems.
N for Nuts-Almonds, peanut, pecans, or walnuts-a small amount fills me up
O for Oils-Canola, olive
P for Pasta-Great with chicken, meat, or alone
R for Rice-Its cheap and fulfilling
S for Soup-Its best during the fall or the winter but handy when filling tired
T for Tuna-All year favorite (quick use for pasta, salads, or sandwiches)
V for Vinegar-Great for salads
W for Water-Remember power outages
Y for Yeast-Use for baking

Cleaning

2008-10-20T21:22:00.000-04:00

Supermarkets are becoming more aware of the need for natural/organic cleaning products. I have tried a few brands because I suffer from allergies and the traditional cleaning products can be irritating to my breathing and aggravating to my skin. The main problem/issue I have is the cost. When these products first came out years ago I do recall there prices but I notice they can become costly over time.

I will still use a few products but I think I will stick with the old standbys such as baking soda, bleach, and vinegar. I have spoken with family/friends who feel the same way. If you do want to try natural/organic cleaning products, here are a 5 ideas:

1) Compare the products via the internet using trusted resources such as unbiased consumer websites.
2) Check with family and friends for recommendations.
3) Try the smaller/sample sizes before investing in large bottles/containers.
4) Use your best judgement. You may want to use the better natural/organic products on your bedrooms, bathrooms, dining rooms, and kitchen.
5) Store them as directed.

Relationships (Children)

2008-10-20T21:12:00.003-04:00

Are you late in the morning trying to get your children ready? Do you wonder if the clock was turned back on purpose? As a mother with a chronic disease/disorder it can be trying to get your child/children ready when your own energy levels are low. Depending on the ages of your child/children they may be able to help in the morning. Actually, it starts in the evening after your child's bedtime. When I was young the following is what my parents did based on their time and what my adult nephew and adult niece do now:

If you have 10 exta minutes you may want to try:

Place their favorite cereal, bowl, and spoon on the kitchen table.
Keep the milk/the juice at eye level so he/she can reach them in the morning.
Provide a choice of two to three fruits (perhaps an apple, an orange, and a banana).

If you have 20 extra minutes you may want to include:

Leave two to three outfits for the morning.
Check his/her alarm clock.
Write down if he/she need to clean bedroom, organize shelves, or toys.
If you can find 30 extra minutes (smile since not everyone can), here are a few options:
Review his/her schoolwork-homework-activity folder for needed signatures.
Check his/her homework especially if he/she has been having school problems.
Decide if there is a central location within your apartment/home to keep backpacks/coats/umbrellas/shoes-if can save time.

If you have a two-parent household, the above is easier since your mate can cover you when you are not feeling well. However, if you a single parent, it is more important since your disease/disorder may cause more fatigue/pain in the morning.

Clothing (Wise Money Tips)

2008-10-20T21:11:00.004-04:00

This economy is up and down. Something tells me to buckle down for the long haul. However, just because we may have to stretch our budgets we still what to feel and look good.

1) Before you go on a shopping trip, review the items in your closets/dresser drawers and take an inventory.

2) Place the following based on size, color, and style: belts, blazers, blouses, coats, jackets, shirts, skirts, pants, and suits.

3) Once you have worn an item and washed/dry cleaned, try to place it in a specific section so you can rotate it. For instance, darker colors like midnight blue, brown, and midnight black can be mixed and matched weekly and paired with lighter colors like beige, ivory, and light pink.

4) Establish a monthly/quarterly budget for clothing and accessories.

5) Read the labels for caring for your clothes-not all items need to be dry cleaned which can save money in the long run.

Business (Are You Doing Too Much?)

2008-10-20T20:38:00.002-04:00

As a business owner, you are responsible for typical tasks like bookkeeping, marketing, researching products/service, and dealing with clients/customers/vendors. To add to this, a chronic health problem can make these tasks harder. You must learn to pace yourself to maintain your business and allow for possible growth.

A for Automation-As a blogger, you can devote an evening per week to prepare, produce, and proofread your posts then determine future post dates. For example, use Sunday/Monday as a guide then post Tuesdays and Thursdays.

D for Delegation-If you do not have the funds for a full-time employee (Not hard to imagine) maybe you can contact your local college for an intern who will accept college credit instead of pay. Reminder, he/she is will still need general instruction but you may gain 10-15 hours each week.

T for Technology: Use a computerized calendar so weekly/monthly changes can be made automatically. Reminder to print a copy (power outages/computer mishaps)

It takes time to develop a system based on your family/lifestyle/business model. Each month I will post a few suggestions.

Beauty (Fall Skin Care)

2008-10-20T20:21:00.004-04:00

This time of the year in the New York City area the air becomes dry so the skin tends to become dull, dry, and blotchy. As a chronic babe, you realize that you skin requires special attention. Here are a few suggestions:

1) Make sure you drink you H2O-Yes, most experts recommend 8 glasses but let's be real it takes some motivation. Try adding flavor with slices of lemon, lime, or oranges.

2) Keep your face clean: Do not go to bed with makeup-This can clog pores.

3) Keep your face moisturized: Hydrated skin appears younger, fuller, and healthier.

4) Stay away from alcohol and smoking: Both dehydrate your skin which makes it look older.

5) Use natural ingredients: For example, soak your hands for 5-10 minutes in olive oil and pat dry before putting on your gloves.

More tips to come....

Clothing (Fall Season)

2008-10-11T18:28:00.000-04:00

Its chilly outside so It is time to review our wardrobes and make a plan of attack. Here are a few suggestions:

Blazers (Jet black, chocolate brown, and navy blue)
Blouses (Ivory, beige, and grey)
Jewelry (Bracelets, earrings, and necklaces)
Pants (Forest green, nutbrown, and jet black)
Purses (Ruby red, caramel brown, and midnight black)
Skirts (Dark grey, honey brown, and ocean blue)
Shoes (basic brown and black)

Money (Unemployment)

2008-10-04T18:23:00.002-04:00

Managing your finances when you are between jobs is tough. You have to consider the overall economy, the reason for your unemployment, your skill set, and estimated length of unemployment. The economy is a determining factor since you may apply for unemployment benefits via your state. The estimated time frame is 24 weeks with the possibility of extension for an additional 24 weeks but if the economy has a high unemployement the probability for an extension is limited.

The reason for your unemployment is important. For example, if your company was part of a well-known, massive layoff/merger/acquisition you may have received a generous severance package. You would be able to maintain fixed expenses such as rent/mortgage, property taxes, and homeowner's insurance using your severance while keeping your unemployment separate for postponed/variable expenses such as dining out, entertainment, and travel.

On the other hand, it is rare to obtain a generous package so your unemployment may be your only income for both fixed and variable expenses. Remember, it will run out. While searching for a new job, check with an unexployment expert to see if you can go back to school for a short-term certificate in a promising field such as computers, technology, education, and medicine. Also, check with your state to determine if you can start a homebased business for minimal costs instead of seaching for a traditional job.

Your skill set is critical. For instance, if you are a registered nurse who lost her job because of a merger you will obtain a job offer sooner because of the national shortage of good nurses and you may receive better pay/benefits/work-life options. You may still choose to enjoy an expensive two week vacation. However, a low-skilled clerical worker who has enormous competition needs to forego a vacation and hit the books.

The estimated time for your unemployment can vary. Its a good idea to 1) cancel premium cable channels, 2) minimize long distance telephone bills, 3) postpone getaways/vacations, 4)stop paying for group bar sessions, 5) stop volunteering for 10 groups (you need the time for work), 6) purchase discounted clothes, furniture, and electronics, 7) sell some qulaity items via ebay, 7) cut coupons for groceries, 8) reduce electricity/gas bills, 9) postpone car purchase, 10) review the family budget weekly.

I hope this helps.

Business (Start Ups)

2008-10-04T18:15:00.000-04:00

Deciding on a business can be both exciting and scary. You must have an independent nature, a risk-taker, motivated, and flexible. Some of us view a business as an alternative to constant traffic, crazy workloads, unforgiving bosses, and unsatisfactory pay. Remember, it does take hard work and determination particularly if you decide to be a full-time business owner. However, you must take the time to determine the best business based on your education, skills, abilities, desires, and lifestyle.

For instance, a 30-year-old woman with no spouse or children with ten years experience as a travel agent will find it easier to switch to a travel writer position whose primary coverage areas include monthly trips to the Caribbean. On the other hand, a 45-year-old single woman with 3 small children has to consider who will watch her babies if she travels. Yes it does take a strong person to become a business owner but you can review your options to determine the best option for you.

The following may be some resources/guides for your use (Remember, I can not guarantee you will find the perfect business but this information may help):

http://www.sba.gov/

http://www.hbwm.com/

http://www.wahm.com/

Relationships (Family)

2008-09-15T08:11:00.002-04:00

I realize that I have not posted to my blog since September 2, 2008 when my maternal aunt died. Unfortunately, my paternal uncle died on September 7, 2008 so my family was dealing with a number of emotions. I realized that I needed time to think and regroup and I appreciate your patience.

Relationships (family)

2008-09-02T12:59:00.002-04:00

Today at approximately 9am est. my Aunt RuthElaine died so please accept my apologies for any ramblings. It was strange because I was literally scanning this channel concerning Relationships & Family and I was thinking about general article ideas/subjects such as how to have a family reunion, welcoming a foster child, or learning to say I love you. The shock of her death made me leave this computer for a few hours to connect with family/friends, speak with one of her surviving seven children, and reflect on her brief 64 years. Also, I took a few minutes to listen to the noisy children playing in the street, tolerate the nearby construction and hear the constant local traffic as blessings not burdens since she not here to enjoy the same. I could only speak with her daughter for minutes because I knew that I could break down and wail without pause at my aunt's loss. Trying to imagine days filled without her musical voice, her laughter, or her words of wisdom. The main words of wisdom I recalled was back in 1997 when my mom/her sister died and we were at the funeral home. I was trying to stay calm during the last viewing of my mom's remains and she saw my distress. Like a good aunt, she touched my shaking shoulder and said, "Cherrine, your mom probably would have left us several months earlier but she knew that she had you and your family (father/sisters/nieces/nephews) to care for her so it gave her the strength to remain with us." Looking into my cocoa brown eyes brimming with tears, she continued, "We were able to say our goodbyes without regrets." These words allowed me to maintain the strength for the remaining evening. It is because of her wisdom and character that I am able to write this article. I am not a social worker, a licensed mental health therapist, or a physician but I am qualified as a grieving family member to give hints for how you can minimize your regrets after your own loss. First, do not fight about silly things such as a ripped inexpensive jacket, stop calling the person for years, then wonder why the heck you fought. I can not count the conversations I have with people who have not spoken for 5 to 10 years but can not tell you why. Also, stop comparing your children/young family members about who is more beautiful, more athletic, or smarter. The same way we loss older people we loss young people. Do you want to be at your young cousin's funeral remembering hateful comments made to him/her. Next, keep cell phone/landline/e-mail/fax/physical addresses current and make a deal with yourself review it once a month. One of my surviving aunts/her sister asked for contact information and I barely had any. I was embarassed since there are too many ways to connect. Last, stop waiting for other folks to give family/friend updates and reach out yourself. Starting today, make an appointment on your calendar/to do list to email/phone/visit/write a few people and start with the older, less healthy members. If you are worried about his/her current health issue, just talk on the phone for a few minutes then visit later. Honestly, we are creatures of habit but If you do one of the above we will be better for it. As I leave you today, do me a favor. Listen to the birds, watch a good sitcom, or enjoy the sunset because you can.

Health (Physical Activity)

2008-08-28T18:58:00.009-04:00

We have been told that physical activity is important when we have fatigue and pain for reasons such as the following:

Maintain weight.
Reduce high blood pressure.
Reduce risk for type 2 diabetes, heart attack, stroke, and several forms of cancer.
Reduce arthritis pain and associated disability.
Reduce risk for osteoporosis and falls.
Reduce symptoms of depression and anxiety.

However, it can be a challenge to find the best ways to remain active if we are experiencing pain. In the near future, I will provide some links to help us stay active and minimize our pain.

Gardening

2008-08-28T18:50:00.001-04:00

Organic Garden – Helpful Ideas And Tips
Organic gardening is growing in popularity as people increasingly see the need to avoid chemicals and synthetic products. Organic gardens also provide protection form genetically modified organisms (GMO) in the garden.

Those who take up organic gardening often are at a loss as to where to buy supplies. They don't know what products they need for soil nourishment or pest control. They may not know how much water to supply, or how to go about composting kitchen scraps for their gardens. They need more than a few organic garden tips and ideas.
Organic garden helpful ideas and tips are widely available, if you know where to find them. Here are a few places to begin your search.

Organic Garden Helpful Ideas

One of my favorite organic garden tips is this one. The most important thing you can do to control pests in the organic garden is to keep the soil healthy. Healthy soil produces healthy plants. Healthy plants, like healthy humans, are better able to withstand disease.

A second helpful organic garden idea I like is to control pests with ladybirds (ladybugs). These beautiful little red insects with shiny black spots control aphids naturally and totally. You can order them from several organic garden places on the Internet. Until they arrive, spray every part of aphid-infested plants with well diluted soapy water. Rinse with clear water.

My third favorite organic gardening idea is to plant guardian plants around and among tender vegetables. Marigolds make the organic garden border colorful, and ward off many pests. Onions and garlic are also great deterrents to pests that would like to break in and steal organic produce.

Sources for More Organic Garden Helpful Ideas

We do not give specific websites here, but most of these groups or products can readily be located on the Internet. Simply use key words from any one of these categories in your search engine to find more organic garden ideas.

* Cooperative Extension Office: The Cooperative Extension System is a nationwide network. Every U.S. state and territory has a state office at its land-grant university. They also have a network of local or regional offices. The staff at these offices includes at least one expert who can give you useful, practical, and research-based organic garden helpful ideas.

* Park and Recreation Departments: If you live in a large neighborhood, your local park and recreation department will be a good source of helpful ideas for your organic garden. Classes may be available on topics such as organic garden plans, planting seed, and how to compost.

* YMCA / YWCA: In some areas, these organizations provide workshops on organic garden topics, with plenty of helpful ideas and tips. These are led by local organic garden experts. They may include vegetable organic gardens and organic gardening of flowers.

* Gardening Stores: An increasing number of gardening stores are beginning to offer organic garden products, seeds, and supplies. Many try to have at least one person on staff who can give organic garden helpful ideas.

* Nurseries: Local nurseries may have helpful ideas and tips for your organic garden. As the demand becomes greater, they are learning that they must provide not only organic fertilizer and seedlings, but advice also.

* Magazines: Organic gardening magazines have been around for many years now, and are filled with organic gardeners' helpful ideas and tips. Visit your public library and browse the magazines. Some are aimed at small farming size organic gardens. Others focus on organic gardening of vegetables for family or farmers' market. Choose one that has the most helpful tips for you, and subscribe for ongoing organic garden help.

* Seed Catalogs (catalogues): Many times, seed catalogs have not only organic seeds, but also ideas and tips for the organic garden. Look for major seed companies' catalogs.

* Books: If you are new to organic gardening, you will want to invest in at least one good book on organic gardens. Books can explain how seeds and produce are certified organic. They can provide organic gardening advice from ants to weed control.

* Family and Friends: They say we all have a circle of 250 acquaintances. Within that circle, you will likely find at least one person who is experienced in organic gardening and has ideas or tips that will help you. Their own organic garden may be only a container, or it could be 50 containers. Anyone who does any organic gardening will be eager to share the tips and helpful ideas they have received.

* Internet: The Internet excels in providing information. It is a wonderful source of organic garden helpful ideas and tips. Become a member of an organic gardening forum and share ideas. Read organic gardeners' blogs. Finally, visit Cornell University's organic garden website. They offer an online class in organic gardening. The professor is sure to have helpful organic gardening ideas and tips. Article Source: http://freearticle.name/

Self Improvement (Motivation)

2008-08-24T18:33:00.007-04:00

Tomorrow is Monday. Many of us dread it because of undesired/unfulfilled jobs and the lack of desire or uncertainty to make a significant change. As women with chronic diseases/disorders, it can be more challenging to find a desire business/job based on our educations, employment histories, passions, and talents. The first thing needed is the motivation to make a change. You may want to make a small change such as taking a class, or speaking with a person who is performing your desired job. Consider the following low-cost options:

1) Attend a library or small business administration workshop about business/careers/jobs.
2) Borrow books from the library about different businesses.
3) Consider taking a business/career compatibility-type test before taking expensive courses.
4) Discover your talents by volunteering.
5) Watch for business/workforce trends to determine areas for future growth.

By investigating your options, you may be able to find a business, career, or job and enjoy your Monday mornings.

Relationships (Neighbors)

2008-08-24T18:20:00.001-04:00

Its a beautiful, warm Sunday evening as I write this post. Yesterday, our neighborhood held it 1st annual block party and the street was filled with dozens of babies, small children, teenagers, and adults. There were trays of hotdogs, hamburgers, steaks, salads, seafood, candy, cookies, cakes, juices and water. The children were treated to mini games of volley ball, skating, skateboarding, bicycling, and amusement park-type rides but the best thing: no fighting, kicking, or cussing.

We were able to get together as neighbors yesterday so I feel that we should be able to maintain the same unity on other days. Do not get me wrong may neighbors tend to be good by helping each other with snow removal, watching homes for vacationing neighbors, and maintaining our homes. On the other hand, some neighborhoods are always filled with turmoil (daily fights and shootings). If you live in such a neighborhood, look deep inside yourself and think of ways to improve it one day at a time.

Jobs

2008-08-24T18:05:00.005-04:00

The end of summer is here and most of us think about new jobs during the fall season when most recruiters/human resources departments have returned from their summer vacations. The end of summer is here. No more lazy beach days, great street fairs, or all day mall trips. Now is the time when some of us think about new jobs during the fall season when most human resources/recruiters have returned from their summer vacations. However, it is a good idea to get a head start by sending out your resume, updating your interview outfits, and reviewing possible interview questions. There are a variety of ways to obtain information about the job/employment options. Here are important things to consider while job hunting:
1) What type of job is desired?
You need to determine the type of job desired. Some jobs such as customer service, telmarketing, and telephone insurance claim examiner require your working inside while jobs such as pet sitting, outside sales, and home health care nurses will allow going outside. outside.
2) What are your qualifications for the job?
Consider your education, employment history, passions, and talents before considering a job search. If you go to an interview and do not meet the mininum qualifications, it would waste your time. However, if you meet most of the advertised requirements and it is a possible 2nd or 3rd choice then you may want to follow with an interview. 3) What are the hours of the job?
If the job gives a broad range of work hours such as 7 pm est. to 7 pm est. and your can not fulfill the time frame for physical/educational/family reasons you should be up front. If you apply through an employment agency and you do not fulfill the time It may cause a severe mark against your future relationship with the agency. 4) Where is the location of the desired job?
If you go to the interview during non-standard business hours, you must consider this when accepting the job. Traffic/Public transportation may add significantly to your estimated time frame which can cause you to be late/not show up as expected.
5) What is the entire compensation including salary, bonuses, commissions, work/life balance, and future opportunites?
Most people consider the salary and benefits such as medical/dental/vacation/holidays of a job offer. However, you should consider if you need special consideration. For example, as a parent of young children with regular child support you may need more time off to support a work/life balance. On the other hand, if you are semi-retired with a guaranteed pension your primary concern may be medical insurance. Only you can determine your best work choice.
Honestly, before you decide to seek extensive help from family/friends/associates consider investigating options via the internet, the library, or volunteer work before making a major change. For instance, your new company's health plan may exclude a prior medical condition. As you search for your next job, take the time to consider all the pros and cons before making a final decision.

Pets

2008-08-22T12:25:00.005-04:00

As a child, our family owned dogs. They protected us while providing daily companionship. However, as an adult, I have not had the same reaction to possible pet ownership. On of the possible reasons may be because I suffer from pet allergies and I realize that I would have to review any benefits versus costs to caring for my pet. Some of my family/friends do own pets and most are very happy with their decision and treat the pet as a member of the family. If you are a person with a chronic medical condition it is critical to take the time to determine if you want a pet. You may want to consider a few pros and cons of having a pet and not allow anyone to guide your decision since you are the ultimate owner. Here are some realistic questions to consider:

Health Questions

1) What is your current health condition?

2) Do you suffer from relapses? If so, who will be able to care for your pet? 3) Is the desired pet considered needy? This can cause more physical pain (Check with a veterinarian/qualified pet provider). 4) If you have children, will you be able to care for both? 5) If you have a spouse/significant other, will the pet cause problems with your relationship?
Social Questions
1) What type of pet are your purchasing? Some pets require constant attention. 2) Will you be home to care for the pet? Pets need to be trained/introduced into the home.3) Do you become frustrated or bored easily?
Financial Questions
1) What is your household income? 2) Will this income support basic pet care such as vet bills and pet supplies? 3) Will you be changing business/career options in the near future? May decrease income.
Lifestyle Questions
1) Do you have the space for the pet? Some pets are more active than other pets.2) Do you have regular company/guest who may disturb your pet?3) Do you work at home with clients/customers/vendors/suppliers?
One good idea is to offer to pet sit for a neighbor/family member. Example, care for his/her dog within their home for a few hours and see if there is a connection. If this works out well you may consider this service for a few weeks. Pets are wonderful blessing but an honest review of your life is important before making your final decision.

Volunteer

2008-08-22T11:50:00.003-04:00

Who has time to volunteer between family, friends, school, work, and business? It is a good question but some people view it as an extra burden. Actually, volunteering can be good but you have to take into consideration a few factors such as the amount of time you have, the location (physical or virtual), the reason for volunteering, and family/work/business obligations.

Some companies allow their employees time to volunteer which is wonderful. Meanwhile, you can always start with a few hours per month before increasing your commitment. Most of the time, my volunteer limit includes free childcare for the nephews but I have started to examine additional volunteer opportunities. here are some ideas:

For physical options:

Art Galleries
Bookstores
Hospitals
Childcare centers
Libraries

For virtual options:

Virtual stores
Education websites
Ezines

Gardening

2008-08-22T11:07:00.007-04:00

I will not attempt to give "expert" advice about gardening. I have limited knowledge but what I will do is provide links to help ease your gardening dilemma such as picking the best time to plant, good gardening tools, and books, ebooks, and weblinks to find information.

Business (Women Social Networking)

2008-08-20T10:57:00.007-04:00

Take a peak at the folllowing websites: http://www.cafemom.com/, http://www.sisterwoman.com/ and http://www.thewahmspot.com/ What do they have in common? Each provides the opportunity to network with other women. Women tend to feel guilty when we network personally or professionally because it feels like we are forgotting our families/responsibilites.

However, it is critical for our emotional development to have our own network of friends. In the upcoming weeks, I will present online social networks for women based on the ease to join (I do not believe in 10+ individuals approving an application (its not a job), the diversity of the women (Its important to gain insights from different women), and cost (it should be free/low cost unless it can provide extraordinary networking benefits including business coaching, radio, or television options).

Self Improvement (Stress Reduction)

2008-08-20T10:20:00.006-04:00

Close you eyes and count to ten...think about the sunset which relaxing on a tropical, remote location...Imagine no phones, e-mails, visitors, barking pets, or noise...now open your eyes. I'm sorry I had to bring you back to reality but this vision can help you relax after a long day. Women tend to feel guilty when we step away from our responsibilities but it is important to mix business with pleasure. When your chronic disease/disorder is causing you stress, here are some ways to maintain your health without guilt:

Schedule 15 minutes in the morning to sip a cup of tea/coffee on your balcony/porch/patio.
Put the children to bed early to give yourself time to watch a 30 minute sitcom, read 2 to 3 book chapters, or check any personal e-mail for anniversary, birthday, or holiday invitations.
Listen to jazz music while doing house chores.
Minimize/delete unnecessary projects.
Take a break every hour when performing computer work to minimize tension.

Home Decorating

2008-08-19T23:45:00.006-04:00

My late mother was the true interior designer in my family. She could take a small amount of money, decide on a room design, and hit the flea markets without hesitation. The funny thing is the item/room would look costly. I would wonder why she was not a professional interior decorator/designer but she grow up when women were not told about career options.

My purpose with this catogory is to give quick, helpful tips to help maintain your flair for a good interior design at a fair price while limiting your health problems. As a woman with chronic health concerns, you do not need to add drama to your life.

Cleaning

2008-08-19T23:34:00.007-04:00

Ladies, it would be nice to skip this section but no matter how you feel cleaning must be done. Sure you can skip the garage/attic if not used for months but you can not ignore the bathroom or kitchen for more than two days. Its a good idea to design a cleaning schedule. For example, cleaning the kitchen daily, the bathroom twice a week, and dusting once a week.

We realize this schedule must consider your work/business schedule, the household size, the ages of any children and your health needs. Some people decide to use a printed calendar while some use a computer program. Remember, a cleaning schedule is not set in stone but it is a good idea to keep a general schedule since our diseases/disorders may be unpredictable.

As I come across any good websites, ezines, or books to help your cleaning routine/schedules, I will post the information under this category.

Environment

2008-08-19T23:08:00.005-04:00

Summer is ending and we must get back to what's important. An example would be the environment. It is important to keep track of environmental issues. They can effect multiple areas of our lives including physical, social, and financial. We can do the following to preserve our communities/world for our future generations:

Attend a seminar (or webinar-if experiencing a flare up) about environmental issues.
Keep the faucet off when brushing your teeth.
Prepare a few meals at once while the oven/stove is still on.
Wash the dishes by hand when possible-dishwasher use can become expensive.
Wash and dry a few loads of laundry at a time (the dryer is still hot).

More ideas/suggestions to come..

Entertainment

2008-08-19T22:57:00.002-04:00

The good thing about the upcoming fall season is all the new and returning television shows/programs. Although I have watched some of the 2008 Summer Olympics, its only for a few weeks and its hard to connect with all the different sports. On the other hand, the upcoming television season allows you to connect for several weeks. This provides you with a thirst for 'what will happen next'.

Another good thing with regular/cable television shows is the opportunity to watch later (can be taped) without the news reporting who won which medals. Yes a very popular show may get talked about but with the less well-known shows you may not find the time to watch for a few weeks or more.

This can be great for those times when we are experiencing problems with oour medication diseases/disorders.

Travel

2008-08-19T19:21:00.005-04:00

Its hard to believe that its the last few weeks of summer . Just think of the hot weather, the beach, lazy days at the park, and barbecues that will soon fad away so I hope that you have enjoyed your summer travel.

If you have not taken a vacation but still have a week to get away, do not forgot to check with you travel agent to say if she can offer some good deals. Close your eyes and think about a nice, warm place like the Bahamas, or renting a condo near a Mexican beach. Heck, if you can not take a week, maybe a 3 to 4 day weekend while suffice. Here in the New York City area, I notice more people taking back to back weekends because of the economy.

Remember, It is not the cost of the travel but the number of days enjoyed that will be lasting.

Beauty

2008-08-17T22:11:00.011-04:00

Those of us with sensitive skin can appreciate the various articles, books, e-books, and websites explaining various beauty products. Also, radio and television advertisements bombard us with images/ideas for the best beauty products. Honestly, a good option is to visit your primary care physician (in case you need an insurance referral to a dermatologist). Another option is a licensed cosmotologist who can determine the good products.

Cooking

2008-08-17T20:53:00.007-04:00

Nutrition is a confusing topic. There are numerous books and websites about this topic but who has the time or energy to search for the best resources/materials. Over the past 10 years, I have found multiple sources but not enough credible sources. The following is a link by the Center for Disease Control which may help you with deciding on the best nutritional options:

Nutrition for Everyone: Basics: Food Groups DNPAO CDC

Cooking

2008-08-15T13:58:00.004-04:00

Let's be honest, we do not feel like cooking on most days. By the time you think about planning a meal/menu, purchasing the ingredients, cooking the meal, and cleaning up the kitchen/dining room, you feel like taking a nap. However, you must eat to keep your strength. What choice do we have when we feel like we have no choice? We must remember that food is our friend so this blog will do the following:

Provide quick meals (mostly menus for 15 minute, 20 minute, and 30 minute meals).
List items/tools for our kitchen/refrigerator/freezer/pantry.
Research books/ebooks/magazines/pamplets/websites to plan better meals.
Show ideas/comments/suggestions from other women with chronic invisible illnesses.

My goal is for us to realize that food is necessary but it should be enjoyed.

Education

2008-08-15T13:29:00.009-04:00

The school season has started for some children and as parents/guardians you may have mixed feelings. Depending on the age of the child, you may be feeling that your sweet baby is growing up too fast. As an aunt, I have watched my three sisters, my adult nephew, and my adult niece send our babies (there are 4 little boys at present) off wondering if we (yes I do take some credit) have given them the neccessary tools for school but we know how to take it day by day.

Ah! if only the joy experienced on the first day would continue until the last day. The following are some reminders for what your child may need for back to school (depending on his/her age and grade):

1) art supplies-crayons, drawing papers, pencils, pens, scissors
2) backpacks
3) cell phone
4) clothes- notebooks
5) sports uniforms

Health

2008-08-15T12:47:00.004-04:00

When you have a chronic health disease/disorder it can become a full-time job. There are doctor visits, presciptions, therapy sessions, family, school, home, and work so it becomes a constant battle to find the time to sit down. The purpose of this blog is to provide useful information to manage your lifestyle in one central location.